Total Rehab Video Library

 

Hip abduction & adduction

Shoulder anterior flexion

Shoulder horizontal abduction

Shoulder horizontal extention

 

Shoulder adduction

Shoulder internal rotation

Shoulder internal rotation resisted excercise

 

Shoulder external rotation resisted excercise

 

Upright rows

 

Shoulder upright punches

 

Single leg step overs

 

Single leg hoping on Total Gym.

 

Total Gym squatting

 

Total Gym hamstring curls